Tracy Tranchitella, ND
We live in a world where we can extend our daytime activities well into the night but what has this done to our patterns of sleep, hormone production and overall well-being? The circadian rhythm is the 24-hour cycle of light and dark that we experience every day. Our response to light during the day and darkness at night sets the timing of key biological events, hormone production, detoxification and mechanisms for rest, recovery and repair.
This webinar will discuss the importance of adherence to patterns of sleep, food consumption and activity that support human physiology and can result in better hormone balance, stress tolerance, weight management and more.