What are recommendations for maintaining optimal levels of fatty acids?

What are recommendations for maintaining optimal levels of fatty acids?

  • Flax seed oil as source of ALA from which EPA and DHA are synthesized
  • Fish oil or cod liver oil as direct sources of EPA and DHA
  • Evening primrose oil, borage oil or black currant oil as source of GLA if insufficiently synthesized
  • Hemp oil as source of both ALA and GLA

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