Stress can manifest in various forms, including mental, physiological, and environmental stressors, and can trigger a physiological response in the body. The body’s ability to cope with daily stress is influenced by various factors that can tax its systems, such as allergies, environmental pollutants, infections, sleep deprivation, and mental illness. When confronted with physical or emotional stress, the adrenal glands release cortisol and DHEA, which can be beneficial in handling immediate challenges. However, prolonged exposure to a constant “fight or flight” response can accelerate aging and lead to health problems. In today’s fast-paced world, people often have little time to allow their bodies to recover from stress, which can result in chronic stress. Chronic stress can have a negative impact on cardiovascular health, reproduction, mental health, anxiety, immune function, blood sugar stability, and increase the risk of cancer.